Boosting happiness in addiction recovery helps you stay on track to maintain your sobriety — however, the idea of finding happiness without the use of drugs or alcohol may seem like a challenge. Addicts often use drugs or alcohol to bring happiness or chase away their negative feelings, so finding that happiness authentically sometimes seems impossible.
Happiness may not come naturally to you, but you can learn to find joy in your life during and after recovery. Simple changes to the way you think and approach life can make it easier to keep a positive outlook both during and after rehab and increase your chances of success.
Happiness is a difficult emotion to define. Each person has a different perspective and a different idea of exactly what it means to be happy. No matter how you define happiness, remember it isn’t a constant state.
Post-Traumatic Stress Disorder (PTSD) has a wide range of causes. These can range from a soldier’s experience in combat to something like an abusive relationship or a stressful job that lasted for years. These are all legitimate reasons to suffer from PTSD, and they come with their own long-term problems — from an intense anxiety that seems inescapable to a frightening tendency to lash out at people.
If you’re suffering from PTSD, the odds are fairly good you’re also having a hard time sleeping. Sleep deprivation with PTSD is common, though a number of sufferers do manage to sleep without any problems.
How PTSD Causes Sleep Problems
PTSD and its resulting sleep problems are fairly common. These sleep problems stem from a number of sources:
- Nightmares – Many people with PTSD report frightening nightmares, sometimes relating to the trauma they suffered.
One of the factors that contributes most to our happiness is connecting with friends and family. So it’s no surprise loneliness is one of the four most common addiction relapse triggers included in the acronym HALT, which stands for hungry, angry, lonely, tired.
Even if you have all the support in the world, it’s still going to be challenging to find completely supportive friends as you begin your new, sober, adventure. Chances are you have a circle of friends who will probably need to be cut out of your life for the success of your recovery, and the reality is, that leaves a hole. Rather than waiting until you’re out of rehab and getting used to your new, sober life to try to make some new friends, you should start making friends in addiction rehab.
We all have something in common with our friends.
Whether you’ve just started reaching anniversary milestones in your journey to sobriety or you’ve been living clean for several years, it’s a good idea to celebrate these special days. Not only will these celebrations help you stay motivated, but they also remind your loved ones of your ongoing commitment to stay in recovery.
Just as life is a journey, so too is recovery. It’s not something that you do one time and move on. Staying loyal to your sobriety lifestyle requires on-going work. This work, whether through counseling, a rehabilitation center like 12 Keys Rehab, or attending daily or weekly Alcoholics Anonymous meetings, continues even when you’re navigating through your daily life.
It’s almost like fighting a war — you never know when a temptation or trigger will jump out at you during the day. Even something as simple as grocery shopping becomes an opportunity to say “no” to your previous addictions by skipping the wine and beer aisles or finding a different driving route that won’t take you past your favorite liquor store.