Benefits of Writing Therapy Throughout Addiction Recovery

Some people shy away from writing because they are not comfortable with their grammar and spelling skills. But writing is not just a reflection of academic knowledge. In fact, in the therapeutic sense, writing has nothing to do with spelling and punctuation. What we think of as traditional writing skills are unimportant in the therapeutic application of writing.

You can think of writing therapy as another application of talk therapy. Writing therapy for addiction recovery is like talking to yourself, where you are both the client and the therapist. It gives you a chance to work through negative thoughts and get them out of your head, and you do not necessarily have to share them with anyone.

benefits of writing therapy for addicts

Writing therapy can be the most private way to express emotions, instead of keeping them bottled up inside. Think of the pressure you feel when you have a secret and you can’t — or don’t want to — tell anyone.

Counterfeit Fentanyl-Laced Prescription Drugs

Counterfeit prescription drugs are a growing problem in the U.S. Demand has grown sharply over the last few years as prescription drug prices increase and the need for them grows at alarming rates. Many people seek cheaper alternatives, including ordering their prescription medications online.

The problem is that many people believe they are ordering medication from a legitimate pharmacy somewhere around the world, but that isn’t always true. Also, people who may have a dependency on certain prescription medications can’t simply walk into a pharmacy and pick them up without a prescription.

Common Counterfeit Fentanyl-Laced Prescription Drugs

Many commonly prescribed medications are laced with fentanyl including:

  • Xanax
  • OxyContin
  • Percocet
  • Norco

Fentanyl-laced prescription drugs are often produced in foreign countries like China and then make their way into the U.S. via drug cartels operating in Mexico.

The more you know about the problem of fentanyl laced prescription drugs, the better prepared you will be to make sure you or someone you love isn’t caught unaware and at risk as a result.

Helpful Apps for Addiction Recovery

A big part of sticking with your recovery from an addiction is having support from family, friends and sponsors, going to and participating in meetings, and keeping triggers at bay. You also have to maintain your well-being by exercising and eating a healthy diet. These are all the main elements of thriving in our society today, especially when you’re recovering from an addiction.

Today, another helpful addiction recovery tool is emerging. A growing trend of use among people who are recovering from an addiction is smartphone addiction recovery apps. Mobile applications for addiction recovery including clever elements that make it easier for you to find support, manage triggers, benefit from daily inspiration, monitor and track your recovery, and so much more.

Smartphone apps for addiction recovery have become a huge addition to the current and upcoming health-related apps providing people with immediate access to information and support relating to their condition.

Relapse: What You Need to Know and Do

If you care about someone who was once addicted to drugs or alcohol, you probably already worry about relapse. What will happen if he or she suffers a relapse after rehab?

As a non-addicted person, it might also be extremely difficult for you to understand why people relapse on drugs or alcohol after finally getting sober. After all, your loved one spent so much time and effort beating addiction — why do people relapse on drugs or alcohol after working so hard at getting sober?

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The answers are complex. Addiction is a chronic disease that causes serious, long-lasting physiological, emotional and behavioral problems. It is also a condition that usually requires a commitment to lifelong care. Even the most successful-looking people who were once addicted and have been sober for years can return to chronic substance abuse.

If someone you love is in danger of returning to an addictive lifestyle, here is what you need to know, including how to handle a drug or alcohol relapse.

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