This motion graphic on the Science of Habit will help you determine where you are in the habit cycle and how you can break a bad habit. Along with interesting statistics on popular habits, this video explains when a habit turns into an addiction.
Identifying and Eliminating Triggers How do you stop an addiction? Like any undesired behavior — such as anger, drinking, smoking, emotional eating or drug use,it’s important to know what causes the behavior you are trying to change. Identifying and eliminating these “triggers” increases your likelihood of successfully combating your addiction. Emotional triggers are much like … Continued