Anniversaries are usually a celebration. They are a way of marking the times in our lives and keeping track of forward progress. Anniversaries can also be a reminder of the past, and when that past is not pleasant, the anniversary can be anything but a celebration It can be hard to forget something very traumatic … Continued
Have you ever heard someone say in response to a disappointing situation in their life, “Oh, now I’m so depressed”? Depression tends to get used in casual conversation rather freely today. Many people use it to describe when they’re having a bad day, or they’re feeling down or low. The terms sadness and depression may … Continued
People suffering from mental and behavioral health illnesses such as PTSD have many treatment options. Medical research continues to expand our knowledge of the brain and how it works, so we can treat it when normal brain functioning breaks down. The more sophisticated medical science becomes, the more we can zero-in on the exact cause … Continued
The military is not just a job or a career but a way of life. Most people who sign up for military service work long hours, sometimes irregular shifts. They are also required to move frequently, often uprooting their entire family. Military personnel tend to spend all of their time with others in the military, … Continued
This motion graphic on the Science of Habit will help you determine where you are in the habit cycle and how you can break a bad habit. Along with interesting statistics on popular habits, this video explains when a habit turns into an addiction.