Let’s face it: Everyone gets tired. Whether you had a lousy night of sleep, a busy day or just feel drained from stress, tiredness is an uncomfortable feeling — especially when rest isn’t on the horizon. Feeling tired not only causes physical discomfort, it also causes emotional distress. If you’re recovering from alcohol or drug addiction, this stress can make you more vulnerable to relapse.
Feeling tired is one of the four conditions in H.A.L.T. Hunger, Anger, Lonely and Tired may be commonly recognized feelings, but the emotional discomfort they cause is extremely dangerous for individuals who struggle with addiction. Recognizing these feelings — and taking healthy steps to address them — is one of the most popular recovery tips for addiction and avoiding relapse. Could staying sober be as simple as taking a nap?
What to Understand About Tiredness
You already know you need sleep when you feel exhausted. But what about feeling overwhelmed, burnt out or emotionally tired? Cutting back is a must, but where? Work is busier than ever. The kids need attention. The house is a mess, and maybe you’re not feeling as confident with your finances as you should. Before you know it, you’re losing sleep from stress. You’re distracted during the day, wishing you could have a drink or hit to settle your nerves. You know it’s not possible — but still, maybe just one…
And that’s why tiredness is a key factor in relapse. The fact is, today’s lifestyles are busy lifestyles. Managing relapse means relieving stress, knowing what’s important, recognizing the feelings that make you uncomfortable, and accepting the need to cut back on the excess that doesn’t meaningfully contribute to your life.
Sometimes, managing overwhelmed feelings can be as simple as leaving your desk and walking around the block. It might also be more complex, such as letting go of a relationship that no longer works. Fresh air, yoga, listening to music and getting enough free time — schedule it if you have to — are all great ways to relieve tired and overwhelmed feelings.
If you’re having trouble sleeping at night, visit your health care provider. Although many sleep aids contain dangerously addictive substances, there may be other ways you can modify your diet to get a better night of rest. For example, you might cut back on caffeine consumption, drinking a cup of soothing tea in the evenings instead. Warm milk is another popular insomnia remedy. Avoid working on your laptop, using your cell phone or watching TV right before bed, because electronics disrupt normal sleep rhythms. If you’ve tried these, and nothing seems to work, speak with your physician. A melatonin supplement or other sleep aid may provide you with the relief you need.
Call 12 Keys Rehab for More Information
At 12 Keys Rehab, we help people heal from addiction every day. If you are worried about relapse or demonstrate any of the symptoms of H.A.L.T., we can help. For more information about our holistic substance abuse recovery program, call 12 Keys Rehab now.