Habits can have a positive influence in our lives, but they can also be extremely harmful if you pick up a bad one. Half of what we do in life is because of habits. Think about your morning routine. Do you leave the cap off of the toothpaste or do you fold your towel a certain way?
While good habits are to be encouraged, bad habits can lead to addictions. This motion graphic on the Science of Habit will help you determine where you are in the habit cycle and how you can break a bad habit. Along with interesting statistics on popular habits, this video explains when a habit turns into an addiction.
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Music by Jennifer Faust: “Old Familiar Habits”