The Science of Habit: Popular Habits vs. Popular Addictions [Infographic]
Wednesday, July 31, 2013
Fifty percent of your everyday life is habitual. It’s not something that we like to think about, but it’s true: about half of the time that we spend awake, we are on autopilot, mindlessly reiterating the same actions and the same thoughts in the same context. There is a defined pattern that we follow when … Continued